آیا نمی‌توانید از خیره شدن به ظاهرتان دست بردارید؟ این ۴ تمرین ذهنی ممکن است به شما کمک کند

Can't stop fixating on the way you look? These 4 mental exercises may help

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.