من یک متخصص تغذیه هستم. این 4 ناهار پر از پروتئین خوشمزه هستند و کمتر از 20 دقیقه زمان می برند.

I'm a registered dietitian. These 4 protein-packed lunches are delicious and take less than 20 minutes to make.

Pasta salad is one of my favorite high-protein lunches. Serena Pratt As a dietitian, I love curating recipes for easy, high-protein meals. When I don't have time to make an elaborate lunch, I stick to one of these simple recipes. Some of my favorites include pasta salad, chicken Caesar wraps, and a barbecue-ranch bean salad. As a busy dietitian, I don't always have much time to make myself lunch. However, I know I…