یک دانشمند سلامت روده که از رژیم غذایی مدیترانه ای پیروی می کند، صبحانه، ناهار و شام پر فیبر خود را به اشتراک گذاشت.

A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner

Jordan Haworth is a gut health scientist. Jordan Haworth Fiber is amazing for our health, including by lowering the risk of chronic diseases like colon cancer. The gut health scientist Jordan Haworth follows eats 30 grams of fiber a day. He follows a Mediterranean diet, starting his day with overnight oats and ending it with beans. As a gastrointestinal physiologist —a scientist that studies the digestive tract —…