بهترین تشک برای خواب های پهلو – و نحوه انتخاب یکی از آن ها، طبق نظر پزشکان و متخصصین استخوان

The best mattress for side sleepers – and how to choose one, according to doctors and osteopaths

Do you need a soft mattress if you sleep on your side, or are firm models better for your back? And what about pillows? Here’s what the experts say • The best mattresses, tested • The best mattresses for back pain Most of us, me included, sleep on our sides. Drooling into your pillow and giving yourself a dead arm may not be as photogenic as Sleeping Beauty lying prettily on her back, but it’s probably better for…