احساس خشم؟ بخار را بیرون نکشید در عوض این نکات را امتحان کنید

Feeling angry? Don't blow off steam. Try these tips instead

After a bad night's sleep, you squabble with your kids at breakfast. Then a neighbor blocks you in. When you finally get to work an hour late, your boss makes one more impossible demand. No wonder you're angry with the world.