اگر یک روز به خودتان فرصت دهید تا تمام برنامه هایی را که از آن می ترسید لغو کنید، چه؟

What if you gave yourself a day to cancel all the plans you dread?

It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.