دانشمندان نشان می دهند که چرا برخی از ترفندهای ریکاوری تمرینی می توانند نتیجه معکوس داشته باشند

Scientists reveal why some workout recovery tricks can backfire

Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective recovery methods are far simpler and cheaper: getting enough sleep, eating well, and giving muscles time to rebuild.