نکته داغ برای مبارزه با اضطراب عملکرد؟ اشتباهی "تظاهر به تخلیه سیفون" در توالت کنید

A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet

Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.