تحقیقات نشان می‌دهد که حرکات شدید کوتاه مدت نیز برای طول عمر مفید است

Research finds short bursts of vigorous movement are also beneficial for longevity

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.