جولیا پاسکوال، روانشناس: "ما بین 6000 تا 60000 فکر در روز داریم؛ 80٪ منفی خواهد بود."

Julia Pascual, psychologist: “We have between 6,000 and 60,000 thoughts a day; 80% will be negative”

The psychologist explains how to escape the cycle of overthinking and why the body can play a vital role in quieting the mind.